Glycemic index of green grapes
The glycemic index (GI) of green grapes equals to 45, which classifies it as a low GI food.
Glycemic load of green grapes
The glycemic load (GL) of green grapes is equal to 5.4, which classifies it as a low GL food.
Green grapes: Calories and Nutritional info
100 grams of green grapes (raw) contain 52 kcal (218 kJ), 1.0 grams of proteins, 12.0 grams of carbohydrates, and 0.0 grams of fats.
If you’re curious about the glycemic indices of different kinds of grapes, be sure to check out our article on the gi of grapes.