Grapes, green (raw)

Glycemic index of grapes, green (raw)

The glycemic index (GI) of grapes, green (raw) equals to 45, which classifies it as a low GI food.

Glycemic load of grapes, green (raw)

The glycemic load (GL) of grapes, green (raw) is equal to 5.4, which classifies it as a low GL food.

Grapes, green (raw): Calories and Nutritional info

100 grams of grapes, green (raw) contain 52 kcal (218 kJ), 1.0 grams of proteins, 12.0 grams of carbohydrates, and 0.0 grams of fats.