Green beans

Glycemic index of green beans

The glycemic index (GI) of green beans equals to 30, which classifies it as a low GI food.

Glycemic load of green beans

The glycemic load (GL) of green beans is equal to 2.1, which classifies it as a low GL food.

Green beans: Calories and Nutritional info

100 grams of green beans contain 31 kcal (130 kJ), 1.8 grams of proteins, 7.0 grams of carbohydrates, and 0.1 grams of fats.