Glycemic index of adzuki beans
The glycemic index (GI) of adzuki beans equals to 35, which classifies it as a low GI food.
Glycemic load of adzuki beans
The glycemic load (GL) of adzuki beans is equal to 22.0, whichclassifies it as a high GL food.
Adzuki Beans: Calories and Nutritional info
100 grams of adzuki beans contain 329 kcal (1377 kJ), 19.9 grams of proteins, 62.9 grams of carbohydrates, and 0.5 grams of fats.