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Adzuki Beans

Glycemic index of adzuki beans

The glycemic index (GI) of adzuki beans equals to 35, which classifies it as a low GI food.

Glycemic load of adzuki beans

The glycemic load (GL) of adzuki beans is equal to 22.0, whichclassifies it as a high GL food.

Adzuki Beans: Calories and Nutritional info

100 grams of adzuki beans contain 329 kcal (1377 kJ), 19.9 grams of proteins, 62.9 grams of carbohydrates, and 0.5 grams of fats.