Azuki Beans

Glycemic index of azuki beans

The glycemic index (GI) of azuki beans equals to 35, which classifies it as a low GI food.

Glycemic load of azuki beans

The glycemic load (GL) of azuki beans is equal to 22.0, which classifies it as a high GL food.

Azuki Beans: Calories and Nutritional info

100 grams of azuki beans contain 329 kcal (1377 kJ), 19.9 grams of proteins, 62.9 grams of carbohydrates, and 0.5 grams of fats.