Glycemic index of white beans
The glycemic index (GI) of white beans equals to 35, which classifies it as a low GI food.
Glycemic load of white beans
The glycemic load (GL) of white beans is equal to 21.4, whichclassifies it as a high GL food.
White beans: Calories and Nutritional info
100 grams of white beans contain 334 kcal (1397 kJ), 22.0 grams of proteins, 61.0 grams of carbohydrates, and 1.0 grams of fats.