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White beans

Glycemic index of white beans

The glycemic index (GI) of white beans equals to 35, which classifies it as a low GI food.

Glycemic load of white beans

The glycemic load (GL) of white beans is equal to 21.4, whichclassifies it as a high GL food.

White beans: Calories and Nutritional info

100 grams of white beans contain 334 kcal (1397 kJ), 22.0 grams of proteins, 61.0 grams of carbohydrates, and 1.0 grams of fats.