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String Beans (Fresh)

Glycemic index of string beans (fresh)

The glycemic index (GI) of string beans (fresh) equals to 30, which classifies it as a low GI food.

Glycemic load of string beans (fresh)

The glycemic load (GL) of string beans (fresh) is equal to 1.1, whichclassifies it as a low GL food.

String Beans (Fresh): Calories and Nutritional info

100 grams of string beans (fresh) contain 24 kcal (100 kJ), 2.0 grams of proteins, 3.6 grams of carbohydrates, and 0.2 grams of fats.