White beans (boiled)

Glycemic index of white beans (boiled)

The glycemic index (GI) of white beans (boiled) equals to 33, which classifies it as a low GI food.

Glycemic load of white beans (boiled)

The glycemic load (GL) of white beans (boiled) is equal to 8.3, which classifies it as a low GL food.

White beans (boiled): Calories and Nutritional info

100 grams of white beans (boiled) contain 140 kcal (586 kJ), 9.3 grams of proteins, 25.0 grams of carbohydrates, and 0.5 grams of fats.