Glycemic index of plain / spotted beans (fresh)
The glycemic index (GI) of plain / spotted beans (fresh) equals to 35, which classifies it as a low GI food.
Glycemic load of plain / spotted beans (fresh)
The glycemic load (GL) of plain / spotted beans (fresh) is equal to 5.9, whichclassifies it as a low GL food.
Plain / Spotted Beans (Fresh): Calories and Nutritional info
100 grams of plain / spotted beans (fresh) contain 102 kcal (427 kJ), 7.0 grams of proteins, 16.9 grams of carbohydrates, and 0.5 grams of fats.