Beans (cooked)

Glycemic index of beans (cooked)

The glycemic index (GI) of beans (cooked) equals to 80, which classifies it as a high GI food.

Glycemic load of beans (cooked)

The glycemic load (GL) of beans (cooked) is equal to 17.2, which classifies it as a medium GL food.

Beans (cooked): Calories and Nutritional info

100 grams of beans (cooked) contain 123 kcal (515 kJ), 7.8 grams of proteins, 21.5 grams of carbohydrates, and 0.5 grams of fats.