Glycemic index of beans (cooked)
The glycemic index (GI) of beans (cooked) equals to 80, which classifies it as a high GI food.
Glycemic load of beans (cooked)
The glycemic load (GL) of beans (cooked) is equal to 17.2, which classifies it as a medium GL food.
Beans (cooked): Calories and Nutritional info
100 grams of beans (cooked) contain 123 kcal (515 kJ), 7.8 grams of proteins, 21.5 grams of carbohydrates, and 0.5 grams of fats.