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Green peas

Glycemic index of green peas

The glycemic index (GI) of green peas equals to 15, which classifies it as a low GI food.

Glycemic load of green peas

The glycemic load (GL) of green peas is equal to 1.5, whichclassifies it as a low GL food.

Green peas: Calories and Nutritional info

100 grams of green peas contain 69 kcal (289 kJ), 4.0 grams of proteins, 10.0 grams of carbohydrates, and 0.2 grams of fats.