Glycemic index of green peas
The glycemic index (GI) of green peas equals to 15, which classifies it as a low GI food.
Glycemic load of green peas
The glycemic load (GL) of green peas is equal to 1.5, which classifies it as a low GL food.
Green peas: Calories and Nutritional info
100 grams of green peas contain 69 kcal (289 kJ), 4.0 grams of proteins, 10.0 grams of carbohydrates, and 0.2 grams of fats.