Glycemic index of peeled peas (fresh)
The glycemic index (GI) of peeled peas (fresh) equals to 25, which classifies it as a low GI food.
Glycemic load of peeled peas (fresh)
The glycemic load (GL) of peeled peas (fresh) is equal to 15.0, which classifies it as a medium GL food.
Peeled peas (fresh): Calories and Nutritional info
100 grams of peeled peas (fresh) contain 341 kcal (1427 kJ), 25.0 grams of proteins, 60.0 grams of carbohydrates, and 1.2 grams of fats.