Onion (fresh)

Glycemic index of onion (fresh)

The glycemic index (GI) of onion (fresh) equals to 15, which classifies it as a low GI food.

Glycemic load of onion (fresh)

The glycemic load (GL) of onion (fresh) is equal to 1.6, which classifies it as a low GL food.

Onion (fresh): Calories and Nutritional info

100 grams of onion (fresh) contain 47 kcal (197 kJ), 1.4 grams of proteins, 10.4 grams of carbohydrates, and 0.0 grams of fats.