Glycemic index of leek
The glycemic index (GI) of leek equals to 15, which classifies it as a low GI food.
Glycemic load of leek
The glycemic load (GL) of leek is equal to 1.2, whichclassifies it as a low GL food.
Leek: Calories and Nutritional info
100 grams of leek contain 33 kcal (138 kJ), 2.0 grams of proteins, 8.2 grams of carbohydrates, and 0.0 grams of fats.