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Glycemic index of tempeh

The glycemic index (GI) of tempeh equals to 15, which classifies it as a low GI food.

Glycemic load of tempeh

The glycemic load (GL) of tempeh is equal to 1.4, whichclassifies it as a low GL food.

Tempeh: Calories and Nutritional info

100 grams of tempeh contain 193 kcal (808 kJ), 19.0 grams of proteins, 9.0 grams of carbohydrates, and 11.0 grams of fats.