Glycemic index of fennel
The glycemic index (GI) of fennel equals to 15, which classifies it as a low GI food.
Glycemic load of fennel
The glycemic load (GL) of fennel is equal to 1.1, whichclassifies it as a low GL food.
Fennel: Calories and Nutritional info
100 grams of fennel contain 31 kcal (130 kJ), 1.2 grams of proteins, 7.0 grams of carbohydrates, and 0.2 grams of fats.