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Glycemic index of fennel

The glycemic index (GI) of fennel equals to 15, which classifies it as a low GI food.

Glycemic load of fennel

The glycemic load (GL) of fennel is equal to 1.1, whichclassifies it as a low GL food.

Fennel: Calories and Nutritional info

100 grams of fennel contain 31 kcal (130 kJ), 1.2 grams of proteins, 7.0 grams of carbohydrates, and 0.2 grams of fats.