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Orache

Glycemic index of orache

The glycemic index (GI) of orache equals to 53, which classifies it as a low GI food.

Glycemic load of orache

The glycemic load (GL) of orache is equal to 34.0, whichclassifies it as a high GL food.

Orache: Calories and Nutritional info

100 grams of orache contain 368 kcal (1540 kJ), 14.1 grams of proteins, 64.2 grams of carbohydrates, and 6.1 grams of fats.

Glycemic Index App Icon
Glycemic Index and Load
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Glycemic Index App Icon
Glycemic Index
Free mobile app