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Glycemic index of orache

The glycemic index (GI) of orache equals to 53, which classifies it as a low GI food.

Glycemic load of orache

The glycemic load (GL) of orache is equal to 34.0, whichclassifies it as a high GL food.

Orache: Calories and Nutritional info

100 grams of orache contain 368 kcal (1540 kJ), 14.1 grams of proteins, 64.2 grams of carbohydrates, and 6.1 grams of fats.