Bamboo sprouts

Glycemic index of bamboo sprouts

The glycemic index (GI) of bamboo sprouts equals to 20, which classifies it as a low GI food.

Glycemic load of bamboo sprouts

The glycemic load (GL) of bamboo sprouts is equal to 1.0, which classifies it as a low GL food.

Bamboo sprouts: Calories and Nutritional info

100 grams of bamboo sprouts contain 27 kcal (113 kJ), 2.6 grams of proteins, 5.0 grams of carbohydrates, and 0.3 grams of fats.