Brussels sprouts (fresh)

Glycemic index of brussels sprouts (fresh)

The glycemic index (GI) of brussels sprouts (fresh) equals to 15, which classifies it as a low GI food.

Glycemic load of brussels sprouts (fresh)

The glycemic load (GL) of brussels sprouts (fresh) is equal to 1.1, which classifies it as a low GL food.

Brussels sprouts (fresh): Calories and Nutritional info

100 grams of brussels sprouts (fresh) contain 36 kcal (151 kJ), 2.5 grams of proteins, 7.1 grams of carbohydrates, and 0.5 grams of fats.