Turnip, turnip (fresh)

Glycemic index of turnip, turnip (fresh)

The glycemic index (GI) of turnip, turnip (fresh) equals to 30, which classifies it as a low GI food.

Glycemic load of turnip, turnip (fresh)

The glycemic load (GL) of turnip, turnip (fresh) is equal to 1.8, which classifies it as a low GL food.

Turnip, turnip (fresh): Calories and Nutritional info

100 grams of turnip, turnip (fresh) contain 28 kcal (117 kJ), 1.0 grams of proteins, 6.0 grams of carbohydrates, and 0.0 grams of fats.