Jerusalem artichoke (fresh)

Glycemic index of jerusalem artichoke (fresh)

The glycemic index (GI) of jerusalem artichoke (fresh) equals to 50, which classifies it as a low GI food.

Glycemic load of jerusalem artichoke (fresh)

The glycemic load (GL) of jerusalem artichoke (fresh) is equal to 6.4, which classifies it as a low GL food.

Jerusalem artichoke (fresh): Calories and Nutritional info

100 grams of jerusalem artichoke (fresh) contain 61 kcal (255 kJ), 2.1 grams of proteins, 12.8 grams of carbohydrates, and 0.1 grams of fats.