Glycemic index of jerusalem artichoke (fresh)
The glycemic index (GI) of jerusalem artichoke (fresh) equals to 50, which classifies it as a low GI food.
Glycemic load of jerusalem artichoke (fresh)
The glycemic load (GL) of jerusalem artichoke (fresh) is equal to 6.4, whichclassifies it as a low GL food.
Jerusalem artichoke (fresh): Calories and Nutritional info
100 grams of jerusalem artichoke (fresh) contain 61 kcal (255 kJ), 2.1 grams of proteins, 12.8 grams of carbohydrates, and 0.1 grams of fats.