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Fresh corn

Glycemic index of fresh corn

The glycemic index (GI) of fresh corn equals to 35, which classifies it as a low GI food.

Glycemic load of fresh corn

The glycemic load (GL) of fresh corn is equal to 1.8, whichclassifies it as a low GL food.

Fresh corn: Calories and Nutritional info

100 grams of fresh corn contain 148 kcal (619 kJ), 2.2 grams of proteins, 5.0 grams of carbohydrates, and 13.0 grams of fats.