White corn, sweet corn, frozen corn

Glycemic index of white corn, sweet corn, frozen corn

The glycemic index (GI) of white corn, sweet corn, frozen corn equals to 55, which classifies it as a low GI food.

Glycemic load of white corn, sweet corn, frozen corn

The glycemic load (GL) of white corn, sweet corn, frozen corn is equal to 10.4, which classifies it as a medium GL food.

White corn, sweet corn, frozen corn: Calories and Nutritional info

100 grams of white corn, sweet corn, frozen corn contain 86 kcal (360 kJ), 3.2 grams of proteins, 19.0 grams of carbohydrates, and 1.1 grams of fats.