Tamarind (sweet)

Glycemic index of tamarind (sweet)

The glycemic index (GI) of tamarind (sweet) equals to 65, which classifies it as a medium GI food.

Glycemic load of tamarind (sweet)

The glycemic load (GL) of tamarind (sweet) is equal to 40.8, which classifies it as a high GL food.

Tamarind (sweet): Calories and Nutritional info

100 grams of tamarind (sweet) contain 239 kcal (1000 kJ), 2.8 grams of proteins, 62.7 grams of carbohydrates, and 0.6 grams of fats.