Glycemic index of cherry (sweet, fresh)
The glycemic index (GI) of cherry (sweet, fresh) equals to 25, which classifies it as a low GI food.
Glycemic load of cherry (sweet, fresh)
The glycemic load (GL) of cherry (sweet, fresh) is equal to 4.0, whichclassifies it as a low GL food.
Cherry (sweet, fresh): Calories and Nutritional info
100 grams of cherry (sweet, fresh) contain 63 kcal (264 kJ), 1.1 grams of proteins, 16.0 grams of carbohydrates, and 0.2 grams of fats.