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Cherry (sweet, fresh)

Glycemic index of cherry (sweet, fresh)

The glycemic index (GI) of cherry (sweet, fresh) equals to 25, which classifies it as a low GI food.

Glycemic load of cherry (sweet, fresh)

The glycemic load (GL) of cherry (sweet, fresh) is equal to 4.0, whichclassifies it as a low GL food.

Cherry (sweet, fresh): Calories and Nutritional info

100 grams of cherry (sweet, fresh) contain 63 kcal (264 kJ), 1.1 grams of proteins, 16.0 grams of carbohydrates, and 0.2 grams of fats.