Peas (frozen, boiled)

Glycemic index of peas (frozen, boiled)

The glycemic index (GI) of peas (frozen, boiled) equals to 51, which classifies it as a low GI food.

Glycemic load of peas (frozen, boiled)

The glycemic load (GL) of peas (frozen, boiled) is equal to 4.6, which classifies it as a low GL food.

Peas (frozen, boiled): Calories and Nutritional info

100 grams of peas (frozen, boiled) contain 60 kcal (251 kJ), 6.0 grams of proteins, 9.0 grams of carbohydrates, and 0.8 grams of fats.