Glycemic index of boiled sweetcorn
The glycemic index (GI) of boiled sweetcorn equals to 60, which classifies it as a medium GI food.
Glycemic load of boiled sweetcorn
The glycemic load (GL) of boiled sweetcorn is equal to 13.5, whichclassifies it as a medium GL food.
Boiled sweetcorn: Calories and Nutritional info
100 grams of boiled sweetcorn contain 123 kcal (515 kJ), 4.1 grams of proteins, 22.5 grams of carbohydrates, and 2.3 grams of fats.