Boiled sweetcorn

Glycemic index of boiled sweetcorn

The glycemic index (GI) of boiled sweetcorn equals to 60, which classifies it as a medium GI food.

Glycemic load of boiled sweetcorn

The glycemic load (GL) of boiled sweetcorn is equal to 13.5, which classifies it as a medium GL food.

Boiled sweetcorn: Calories and Nutritional info

100 grams of boiled sweetcorn contain 123 kcal (515 kJ), 4.1 grams of proteins, 22.5 grams of carbohydrates, and 2.3 grams of fats.