Glycemic index of boiled lean beef
The glycemic index (GI) of boiled lean beef equals to 0, which classifies it as a high GI food.
Glycemic load of boiled lean beef
The glycemic load (GL) of boiled lean beef is equal to 0.0, which classifies it as a high GL food.
Boiled lean beef: Calories and Nutritional info
100 grams of boiled lean beef contain 190 kcal (795 kJ), 25.0 grams of proteins, 0.0 grams of carbohydrates, and 7.0 grams of fats.