Roast beef liver

Glycemic index of roast beef liver

The glycemic index (GI) of roast beef liver equals to 50, which classifies it as a low GI food.

Glycemic load of roast beef liver

The glycemic load (GL) of roast beef liver is equal to 0.0, which classifies it as a high GL food.

Roast beef liver: Calories and Nutritional info

100 grams of roast beef liver contain 199 kcal (833 kJ), 22.9 grams of proteins, 0.0 grams of carbohydrates, and 3.9 grams of fats.