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Beef (steak, etc.)

Glycemic index of beef (steak, etc.)

The glycemic index (GI) of beef (steak, etc.) equals to 0, which classifies it as a high GI food.

Glycemic load of beef (steak, etc.)

The glycemic load (GL) of beef (steak, etc.) is equal to 0.0, whichclassifies it as a high GL food.

Beef (steak, etc.): Calories and Nutritional info

100 grams of beef (steak, etc.) contain 108 kcal (452 kJ), 18.0 grams of proteins, 0.0 grams of carbohydrates, and 4.0 grams of fats.