Glycemic index of beef (steak, etc.)
The glycemic index (GI) of beef (steak, etc.) equals to 0, which classifies it as a high GI food.
Glycemic load of beef (steak, etc.)
The glycemic load (GL) of beef (steak, etc.) is equal to 0.0, which classifies it as a high GL food.
Beef (steak, etc.): Calories and Nutritional info
100 grams of beef (steak, etc.) contain 108 kcal (452 kJ), 18.0 grams of proteins, 0.0 grams of carbohydrates, and 4.0 grams of fats.