Glycemic index of seafood (oysters, shrimp, mussels, etc.)
The glycemic index (GI) of seafood (oysters, shrimp, mussels, etc.) equals to 0, which classifies it as a high GI food.
Glycemic load of seafood (oysters, shrimp, mussels, etc.)
The glycemic load (GL) of seafood (oysters, shrimp, mussels, etc.) is equal to 0.0, whichclassifies it as a high GL food.
Seafood (oysters, shrimp, mussels, etc.): Calories and Nutritional info
100 grams of seafood (oysters, shrimp, mussels, etc.) contain 204 kcal (854 kJ), 29.0 grams of proteins, 1.9 grams of carbohydrates, and 8.0 grams of fats.