Glycemic index of salad (“iceberg”, leaf, arugula, etc.)
The glycemic index (GI) of salad (“iceberg”, leaf, arugula, etc.) equals to 15, which classifies it as a low GI food.
Glycemic load of salad (“iceberg”, leaf, arugula, etc.)
The glycemic load (GL) of salad (“iceberg”, leaf, arugula, etc.) is equal to 0.3, whichclassifies it as a low GL food.
Salad (“iceberg”, leaf, arugula, etc.): Calories and Nutritional info
100 grams of salad (“iceberg”, leaf, arugula, etc.) contain 25 kcal (105 kJ), 2.6 grams of proteins, 2.1 grams of carbohydrates, and 0.7 grams of fats.