Cheese (Mozzarella, pressed cottage cheese, etc.)

Glycemic index of cheese (mozzarella, pressed cottage cheese, etc.)

The glycemic index (GI) of cheese (mozzarella, pressed cottage cheese, etc.) equals to 0, which classifies it as a high GI food.

Glycemic load of cheese (mozzarella, pressed cottage cheese, etc.)

The glycemic load (GL) of cheese (mozzarella, pressed cottage cheese, etc.) is equal to 0.0, which classifies it as a high GL food.

Cheese (Mozzarella, pressed cottage cheese, etc.): Calories and Nutritional info

100 grams of cheese (mozzarella, pressed cottage cheese, etc.) contain 242 kcal (1013 kJ), 18.8 grams of proteins, 1.0 grams of carbohydrates, and 18.1 grams of fats.