Skim cheese

Glycemic index of skim cheese

The glycemic index (GI) of skim cheese equals to 30, which classifies it as a low GI food.

Glycemic load of skim cheese

The glycemic load (GL) of skim cheese is equal to 0.4, which classifies it as a low GL food.

Skim cheese: Calories and Nutritional info

100 grams of skim cheese contain 71 kcal (297 kJ), 16.5 grams of proteins, 1.3 grams of carbohydrates, and 0.0 grams of fats.