Glycemic index of skim cheese
The glycemic index (GI) of skim cheese equals to 30, which classifies it as a low GI food.
Glycemic load of skim cheese
The glycemic load (GL) of skim cheese is equal to 0.4, whichclassifies it as a low GL food.
Skim cheese: Calories and Nutritional info
100 grams of skim cheese contain 71 kcal (297 kJ), 16.5 grams of proteins, 1.3 grams of carbohydrates, and 0.0 grams of fats.