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Whole milk

Glycemic index of whole milk

The glycemic index (GI) of whole milk equals to 34, which classifies it as a low GI food.

Glycemic load of whole milk

The glycemic load (GL) of whole milk is equal to 1.6, whichclassifies it as a low GL food.

Whole milk: Calories and Nutritional info

100 grams of whole milk contain 63 kcal (264 kJ), 3.1 grams of proteins, 4.6 grams of carbohydrates, and 3.6 grams of fats.