Glycemic index of milk
The glycemic index (GI) of milk equals to 31, which classifies it as a low GI food.
Glycemic load of milk
The glycemic load (GL) of milk is equal to 1.6, whichclassifies it as a low GL food.
Milk: Calories and Nutritional info
100 grams of milk contain 53 kcal (222 kJ), 3.0 grams of proteins, 5.0 grams of carbohydrates, and 2.5 grams of fats.