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Glycemic index of milk

The glycemic index (GI) of milk equals to 31, which classifies it as a low GI food.

Glycemic load of milk

The glycemic load (GL) of milk is equal to 1.6, whichclassifies it as a low GL food.

Milk: Calories and Nutritional info

100 grams of milk contain 53 kcal (222 kJ), 3.0 grams of proteins, 5.0 grams of carbohydrates, and 2.5 grams of fats.