Natural milk

Glycemic index of natural milk

The glycemic index (GI) of natural milk equals to 32, which classifies it as a low GI food.

Glycemic load of natural milk

The glycemic load (GL) of natural milk is equal to 1.3, which classifies it as a low GL food.

Natural milk: Calories and Nutritional info

100 grams of natural milk contain 60 kcal (251 kJ), 3.1 grams of proteins, 4.2 grams of carbohydrates, and 4.8 grams of fats.