Glycemic index of yogurt 1.5% natural
The glycemic index (GI) of yogurt 1.5% natural equals to 35, which classifies it as a low GI food.
Glycemic load of yogurt 1.5% natural
The glycemic load (GL) of yogurt 1.5% natural is equal to 0.5, which classifies it as a low GL food.
Yogurt 1.5% natural: Calories and Nutritional info
100 grams of yogurt 1.5% natural contain 47 kcal (197 kJ), 5.0 grams of proteins, 1.5 grams of carbohydrates, and 3.5 grams of fats.