Glycemic index of yogurt
The glycemic index (GI) of yogurt equals to 35, which classifies it as a low GI food.
Glycemic load of yogurt
The glycemic load (GL) of yogurt is equal to 1.6, whichclassifies it as a low GL food.
Yogurt: Calories and Nutritional info
100 grams of yogurt contain 82 kcal (343 kJ), 9.1 grams of proteins, 4.7 grams of carbohydrates, and 3.4 grams of fats.