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Glycemic index of yogurt

The glycemic index (GI) of yogurt equals to 35, which classifies it as a low GI food.

Glycemic load of yogurt

The glycemic load (GL) of yogurt is equal to 1.6, whichclassifies it as a low GL food.

Yogurt: Calories and Nutritional info

100 grams of yogurt contain 82 kcal (343 kJ), 9.1 grams of proteins, 4.7 grams of carbohydrates, and 3.4 grams of fats.