Fat-free yogurt

Glycemic index of fat-free yogurt

The glycemic index (GI) of fat-free yogurt equals to 33, which classifies it as a low GI food.

Glycemic load of fat-free yogurt

The glycemic load (GL) of fat-free yogurt is equal to 2.5, which classifies it as a low GL food.

Fat-free yogurt: Calories and Nutritional info

100 grams of fat-free yogurt contain 56 kcal (234 kJ), 5.7 grams of proteins, 7.6 grams of carbohydrates, and 0.2 grams of fats.