Glycemic index of kefir (1% fat)
The glycemic index (GI) of kefir (1% fat) equals to 31, which classifies it as a low GI food.
Glycemic load of kefir (1% fat)
The glycemic load (GL) of kefir (1% fat) is equal to 1.2, which classifies it as a low GL food.
Kefir (1% fat): Calories and Nutritional info
100 grams of kefir (1% fat) contain 37 kcal (155 kJ), 3.0 grams of proteins, 4.0 grams of carbohydrates, and 1.0 grams of fats.