Glycemic index of kefir low-fat
The glycemic index (GI) of kefir low-fat equals to 25, which classifies it as a low GI food.
Glycemic load of kefir low-fat
The glycemic load (GL) of kefir low-fat is equal to 0.0, whichclassifies it as a low GL food.
Kefir low-fat: Calories and Nutritional info
100 grams of kefir low-fat contain 30 kcal (126 kJ), 3.0 grams of proteins, 0.1 grams of carbohydrates, and 3.8 grams of fats.