Kefir low-fat

Glycemic index of kefir low-fat

The glycemic index (GI) of kefir low-fat equals to 25, which classifies it as a low GI food.

Glycemic load of kefir low-fat

The glycemic load (GL) of kefir low-fat is equal to 0.0, which classifies it as a low GL food.

Kefir low-fat: Calories and Nutritional info

100 grams of kefir low-fat contain 30 kcal (126 kJ), 3.0 grams of proteins, 0.1 grams of carbohydrates, and 3.8 grams of fats.