Kefir (regular)

Glycemic index of kefir (regular)

The glycemic index (GI) of kefir (regular) equals to 36, which classifies it as a low GI food.

Glycemic load of kefir (regular)

The glycemic load (GL) of kefir (regular) is equal to 1.4, which classifies it as a low GL food.

Kefir (regular): Calories and Nutritional info

100 grams of kefir (regular) contain 56 kcal (234 kJ), 2.8 grams of proteins, 4.0 grams of carbohydrates, and 3.2 grams of fats.