Glycemic index of kefir (regular)
The glycemic index (GI) of kefir (regular) equals to 36, which classifies it as a low GI food.
Glycemic load of kefir (regular)
The glycemic load (GL) of kefir (regular) is equal to 1.4, which classifies it as a low GL food.
Kefir (regular): Calories and Nutritional info
100 grams of kefir (regular) contain 56 kcal (234 kJ), 2.8 grams of proteins, 4.0 grams of carbohydrates, and 3.2 grams of fats.