Ice cream

Glycemic index of ice cream

The glycemic index (GI) of ice cream equals to 62, which classifies it as a medium GI food.

Glycemic load of ice cream

The glycemic load (GL) of ice cream is equal to 14.9, which classifies it as a medium GL food.

Ice cream: Calories and Nutritional info

100 grams of ice cream contain 207 kcal (866 kJ), 3.5 grams of proteins, 24.0 grams of carbohydrates, and 11.0 grams of fats.