Glycemic index of ice cream
The glycemic index (GI) of ice cream equals to 62, which classifies it as a medium GI food.
Glycemic load of ice cream
The glycemic load (GL) of ice cream is equal to 14.9, whichclassifies it as a medium GL food.
Ice cream: Calories and Nutritional info
100 grams of ice cream contain 207 kcal (866 kJ), 3.5 grams of proteins, 24.0 grams of carbohydrates, and 11.0 grams of fats.