Glycemic index of cream
The glycemic index (GI) of cream equals to 0, which classifies it as a high GI food.
Glycemic load of cream
The glycemic load (GL) of cream is equal to 0.0, which classifies it as a high GL food.
Cream: Calories and Nutritional info
100 grams of cream contain 196 kcal (820 kJ), 2.7 grams of proteins, 3.7 grams of carbohydrates, and 19.0 grams of fats.