Sour cream

Glycemic index of sour cream

The glycemic index (GI) of sour cream equals to 0, which classifies it as a high GI food.

Glycemic load of sour cream

The glycemic load (GL) of sour cream is equal to 0.0, which classifies it as a high GL food.

Sour cream: Calories and Nutritional info

100 grams of sour cream contain 193 kcal (808 kJ), 2.7 grams of proteins, 3.7 grams of carbohydrates, and 19.0 grams of fats.