Glycemic index of cream (10%)
The glycemic index (GI) of cream (10%) equals to 30, which classifies it as a low GI food.
Glycemic load of cream (10%)
The glycemic load (GL) of cream (10%) is equal to 3.0, which classifies it as a low GL food.
Cream (10%): Calories and Nutritional info
100 grams of cream (10%) contain 118 kcal (494 kJ), 2.8 grams of proteins, 10.0 grams of carbohydrates, and 3.7 grams of fats.