Soya cream

Glycemic index of soya cream

The glycemic index (GI) of soya cream equals to 20, which classifies it as a low GI food.

Glycemic load of soya cream

The glycemic load (GL) of soya cream is equal to 12.9, which classifies it as a medium GL food.

Soya cream: Calories and Nutritional info

100 grams of soya cream contain 500 kcal (2092 kJ), 3.4 grams of proteins, 64.4 grams of carbohydrates, and 25.5 grams of fats.