Soya flour

Glycemic index of soya flour

The glycemic index (GI) of soya flour equals to 25, which classifies it as a low GI food.

Glycemic load of soya flour

The glycemic load (GL) of soya flour is equal to 4.5, which classifies it as a low GL food.

Soya flour: Calories and Nutritional info

100 grams of soya flour contain 385 kcal (1611 kJ), 36.5 grams of proteins, 17.9 grams of carbohydrates, and 18.6 grams of fats.