Glycemic index of soya flour
The glycemic index (GI) of soya flour equals to 25, which classifies it as a low GI food.
Glycemic load of soya flour
The glycemic load (GL) of soya flour is equal to 4.5, whichclassifies it as a low GL food.
Soya flour: Calories and Nutritional info
100 grams of soya flour contain 385 kcal (1611 kJ), 36.5 grams of proteins, 17.9 grams of carbohydrates, and 18.6 grams of fats.