Rice flour

Glycemic index of rice flour

The glycemic index (GI) of rice flour equals to 95, which classifies it as a high GI food.

Glycemic load of rice flour

The glycemic load (GL) of rice flour is equal to 76.1, which classifies it as a high GL food.

Rice flour: Calories and Nutritional info

100 grams of rice flour contain 366 kcal (1531 kJ), 5.9 grams of proteins, 80.1 grams of carbohydrates, and 1.4 grams of fats.