Wholemeal flour

Glycemic index of wholemeal flour

The glycemic index (GI) of wholemeal flour equals to 60, which classifies it as a medium GI food.

Glycemic load of wholemeal flour

The glycemic load (GL) of wholemeal flour is equal to 33.5, which classifies it as a high GL food.

Wholemeal flour: Calories and Nutritional info

100 grams of wholemeal flour contain 298 kcal (1247 kJ), 11.5 grams of proteins, 55.8 grams of carbohydrates, and 2.2 grams of fats.