Wholemeal bread

Glycemic index of wholemeal bread

The glycemic index (GI) of wholemeal bread equals to 65, which classifies it as a medium GI food.

Glycemic load of wholemeal bread

The glycemic load (GL) of wholemeal bread is equal to 31.2, which classifies it as a high GL food.

Wholemeal bread: Calories and Nutritional info

100 grams of wholemeal bread contain 250 kcal (1046 kJ), 7.0 grams of proteins, 48.0 grams of carbohydrates, and 1.0 grams of fats.