Glycemic index of wholemeal bread
The glycemic index (GI) of wholemeal bread equals to 65, which classifies it as a medium GI food.
Glycemic load of wholemeal bread
The glycemic load (GL) of wholemeal bread is equal to 31.2, whichclassifies it as a high GL food.
Wholemeal bread: Calories and Nutritional info
100 grams of wholemeal bread contain 250 kcal (1046 kJ), 7.0 grams of proteins, 48.0 grams of carbohydrates, and 1.0 grams of fats.